Excellent source of Omega-3!
Supportive research shows that EPA-DHA may contribute to the maintenance of normal vision and brain function and may prevent coronary heart disease.
One serving of 5 oz of AysénCoho provides 3.24 grams of omega-3 fatty acids and 1.4 grams of EPA and DHA omega-3 fatty acids.
The American Heart Association (AHA) recommends an individual eat at least 8 ounces of non-fried fish each week, which may be divided over two 3.5- to 4-ounce servings to get essential omega-3 fatty acidsRECIPIES
The ability to eat it raw. It comes from “sashimi grade” Japanese concept which is based on how safe is the harvest and process of the fish.
Our Coho is filleted in an isolated temperature-controlled room and is frozen within 8 hours from harvest, ensuring the safeness of the process.